Jump directly to the content
Search

MORE SECTIONS

MORE FROM THE SUN

Wellness newsRelationshipsFitnessDiet & NutritionAnti-ageingCelebrity health
Wellness news

Wellness news

Exclusive
WAKE UP CALL

The 8 mistakes you're making every day that could be making you extra tired

FROM not having enough sex to eating the wrong thing at lunchtime - if you're feeling fatigued, listen up.

Exclusive
DEEP BREATHS

Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

an illustration of a woman holding a dumbbell and a clock
MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

a woman brushing her hair with a wooden brush
Exclusive
HAIR THIS

From why hair gets greasy to how to avoid thinning - experts answer 9 questions

STRESSING IT

Puffy cheeks and breakouts? You could be suffering from 'cortisol face'

Exclusive
BUM DEAL

The 7 exercises you can do at your desk to get rid of 'office bum'

FEEL THE FEAR

How to tame 3 of life’s biggest fears - top psychotherapist shares tips

Exclusive
HEALTH TRICK

How to use psychology to trick your mind into getting fit and loving exercise

EVEN with the knowledge that exercise is great for me I still find it hard to put on my trainers and get out the door without at least a little resentment.

Exclusive
BLOAT BUSTER

At-home tummy massage can ease bloating, constipation and release trapped wind

HEALTH IS WEALTH

Forget HIIT, diets and anti-ageing - the 5 new health rules to live by

MANE EVENT

Woman with world's longest hair shares how she keeps 7ft 9in locks healthy

ON CALL

Most stress-inducing apps to delete today - and the best ones to help you combat it

Exclusive
NO STRESS

From Gen Z to Boomers - how to beat burnout at every stage of life

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day

WORK SMART

How to slow down but achieve more - and beat the dreaded burnout in the process

IT may sound too good to be true, but slowing down could help you achieve more – and feel less stressed. Here are four ways you can take the stress out of your working life and get your tasks completed with increased efficiency.

Exclusive
SILENT NIGHT

The 5-step plan to get sleep on track and the 4 mistakes that make it worse

Exclusive
TOP YOGS

The 11 best and worst yoghurts if you're on a diet or trying to lose weight

Exclusive
TURN BACK TIME

'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'

UNLIKE most preoccupied with the latest craze, Julie is not a Silicon Valley millionaire—in fact, she is "far from it."

HAPPY DAYS

Live like the happiest 2% and master the art of being brilliant with 7 steps

BIG BOOST

How to hack your nervous system to stop feeling sensitive, exhausted or anxious

MUMMY COOL

The signs you’re suffering from mum burnout - and six tips to fix it

Exclusive
SKIN DEEP

Are you plagued by 'spring skin'? How changing weather is destroying your looks

HAIR RAISING

The scalp issues that aren't dandruff & why you must never sleep with wet hair

B-EAT IT

Is ‘food noise’ ruining your diet and sabotaging your weight loss?

NEW YOU

Stuck in a rut? How four new personality types might be to blame

newspress-collage-2o5zqc47g-1712418653861
HEALTH HACK

From sunlight to ice baths & meditation, 5 tips to biohack your wellness

BREATH OF FRESH AIR

The truth about morning breath - and 7 simple ways to combat the stench

Exclusive
HAIR RAISING

The 9 hair-washing mistakes ruining your locks - and even risking hair loss