Fitness - The Sun

Fitness

The '15 Minute Challenge' that can overhaul your health and wellbeing

The '15 Minute Challenge' is recommended for people of all fitness levels, no matter how busy they are.

The 5 best stretches to sleep like a baby, according to a personal trainer

two women are standing next to each other in front of a collage of running shoes

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We tested 10 pairs of running trainers - the best felt like walking on clouds

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Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

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Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

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Personal trainer reveals why walking can be a better workout than running

a man wearing a west britain shirt is mowing the grass

Seven daily tasks that burn as many calories as going to the gym

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PT shares winning formula to tone legs and burn thigh fat in time for summer hols

WHILST there’s no pressure to hit the gym before flashing the flesh, you might be inclined to throw in some leg exercises to help shape up for the bare-leg weather.

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PT reveals 4 home exercises that give the illusion of a smaller waist fast

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The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

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The 5 best exercises to tone your arms this summer - no equipment needed

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PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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Face yoga instructor reveals 3 simple exercises to get rid of a double chin

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Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

INSTRUCTOR Annabel Luke reveals her best six exercises, that can be done anywhere without any equipment.

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The 10 best exercises to get rid of back fat and tone your stubborn rolls

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The 5 best at-home Pilates moves for a toned tummy and trim waist

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The truth about exercising when you're pregnant - and 8 common myths busted

DON'T be put off, there are lots of reasons to stay fit while pregnant

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Watch our speedy upper body workout to get ‘chiselled’ in time for summer

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I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

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The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

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I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

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I tried the viral 25-7-2 workout – I burnt 400 calories while watching Netflix

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Celeb PT reveals the 5 best exercises to tone flabby arms in time for summer

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight