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Wellness

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DON'T SWEAT IT

The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

BEAT IT

Stress relief hacks hour by hour, from a cricket alarm to the 5-4-3-2-1 exercise

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JAMMY

'The big lady' who shed 14st while eating doughnuts shares her weight loss secrets

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MUNCH TIME

The best chain restaurant meals for under 500kcals - from Nando's to Pizza Hut

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FIGHT THE FLAB

The 5 best exercises to tone your arms this summer - no equipment needed

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SWEET STUFF

The 9 healthiest biscuits to add to your shop & 5 to dodge if you're on a diet

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TUMMY TALKS

From constant colds to skin issues - 6 bizarre signs your gut health is a mess

HEALTH IS WEALTH

Forget HIIT, diets and anti-ageing - the 5 new health rules to live by

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ABS FAB

PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

FAT TO FIT

Man, 29, sheds 8st in months - and hails Loose Women star as his secret weapon

MANE EVENT

Woman with world's longest hair shares how she keeps 7ft 9in locks healthy

SHAPESHIFTER

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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CHIN UP

Face yoga instructor reveals 3 simple exercises to get rid of a double chin

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BODY BLAST

Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

SKIN IN THE GAME

Everyday foods you didn't know can cause breakouts, puffy eyes & wrinkles

SEEK & DESTROY

Are you an approval addict? Signs your people pleasing is holding you back

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WEIGHT HATE

Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips

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MUNCH TIME

I tried 7 low calorie high street lunches - the best kept me full until dinner

LIVE LONG

Grandma-of-11, 64, who ranked 4th in Rejuvenation Olympics shares longevity tips

ON CALL

Most stress-inducing apps to delete today - and the best ones to help you combat it

SLIM PICKINGS

Photographer shows stunning 15st weight loss in time-lapse & shares diet tips

KEEP IT SIMPLE

World’s 2nd oldest man ‘Grandfather Ben’, 111, reveals secret to long life

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BACK ATTACK

The 10 best exercises to get rid of back fat and tone your stubborn rolls

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TALL ORDER

Is your POSTURE making you 'fat'? Get Joe Hart's poise and banish a pot belly

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ABS FAB

The 5 best at-home Pilates moves for a toned tummy and trim waist

FEEL THE RAGE

The invisible dangers of bottling anger up - and 5 quick tips to contain it

WEIGH TO GO

The 4 best supplements that WILL help you lose weight - and 2 to avoid

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OH BABY

The truth about exercising when you're pregnant - and 8 common myths busted