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Wellness

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BEAT THE BLOAT

The 8 foods causing your puffy face and bloating & simple swaps to beat both

SHAPESHIFTER

Mum who dropped 5st after 'horrifying party photo' shares weight loss tips

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TUM-BELIEVABLE

Eat your tummy fat goodbye in the 6 steps celeb PT swears by

WEIGH TO GO

Busy mum, 32, who lost staggering 14st shares 'life-changing' weight loss tips

TOP TIPPLES

The 5 worst alcoholic drinks if you’re on a diet & easy swaps to save calories

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NO STRESS

From Gen Z to Boomers - how to beat burnout at every stage of life

GOOD COD

The shocking number of calories in your favourite fish and chip shop order

NEW RULES

Get in shape like Glastonbury star Dua Lipa as she reveals diet & fitness secrets

KHLO UP

Inside Khloe Kardashian’s workouts and diet as the star turns 40

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FIGHTING FIT

Watch our speedy upper body workout to get ‘chiselled’ in time for summer

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day

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ICE, ICE, BABY

Can't resist an ice cream in the sun? The 6 healthiest if you're on a diet

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'10 YEARS YOUNGER'

Gran who dropped 2 dress sizes in weeks reveals her top weight loss tips

WORK SMART

How to slow down but achieve more - and beat the dreaded burnout in the process

ASK DR ZOE

I struggle to swallow and treatment isn't working - what else can I do?

SLIM PICKINGS

The worst supermarket ‘fakeaways’ with up to 2,100 calories per portion

Hyperliving

What is hypergamy dating? The relationship trend sweeping through UK

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RING TO IT

I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

JUDE'S LAW

Inside Jude Bellingham's diet and fitness regime that could score Euro 2024 win

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BINGO CALL

The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

Tested
WANNA RUCK?

I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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CRUNCH TIME

Can't resist crisps? Here are the 7 healthiest picks for your shopping list

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SILENT NIGHT

The 5-step plan to get sleep on track and the 4 mistakes that make it worse

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TROUBLE SPOTS

Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

WEIGH IN

14 hacks to have fun at the weekend WITHOUT sabotaging your weight loss goals

GLOW UP

Inside Bridgerton star’s diet & fitness overhaul… including wine before sex scenes

MUNCH BETTER

From clear Tupperware to a 12-second trick - 12 hacks to eat healthier

SKINCREDIBLE

The 5 best foods for glowing skin this summer - even when you’re on a budget