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Wellness

Wellness

FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

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FOREVER YOUNG

6 secrets a 103-year-old doc swears by from finding your 'juice' to dancing

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EAT SMART

The 8 surprising ultra-processed foods hiding in your cupboard & how to spot them

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WEIGH HEY

Mum, 35, who didn't recognise herself in photo sheds 7.5st & shares secrets

STRESSING IT

Signs of a ‘cortisol body’ from a puffy face to big belly - & how to fix it

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MACS & SPENCER

M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

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STEP TO IT

Can the viral 10-2-20 workout really help you lose weight? We ask the experts

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AB FAB

Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups

FOOD FOR THOUGHT

The 7 'superfoods' you should eat every week to stay healthy & live longer

BIG BOOST

How to hack your nervous system to stop feeling sensitive, exhausted or anxious

WISHFUL SHRINKING

I couldn't afford a gastric band so I IMAGINED one & lost 7st in 8 months

MUMMY COOL

The signs you’re suffering from mum burnout - and six tips to fix it

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SKIN DEEP

Are you plagued by 'spring skin'? How changing weather is destroying your looks

PLUMP IT UP

5 collagen-boosting foods to add to your shopping list for wrinkle-free skin

FOOD FOR THOUGHT

Trendy diet loved by Kourtney Kardashian 'rewires brain to beat obesity'

JUST DO IT

The 4 simple tests you can do at home that reveal how fit you are for your age

NOT BAD

Five ultra-processed foods you must STOP eating now - & nutritionist-approved faves

HAIR RAISING

The scalp issues that aren't dandruff & why you must never sleep with wet hair

B-EAT IT

Is ‘food noise’ ruining your diet and sabotaging your weight loss?

NEW YOU

Stuck in a rut? How four new personality types might be to blame

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HEALTH HACK

From sunlight to ice baths & meditation, 5 tips to biohack your wellness

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RUNAWAY BRIDE

I was so fat 2 people fitted in my 'tent' of a wedding dress - so I cancelled

OAT OF YOUR MIND?

Experts debunk 'Oatzempic' drink claiming to melt away 40lb in two months

BREATH OF FRESH AIR

The truth about morning breath - and 7 simple ways to combat the stench

LIVE LONG & PROSPER

Simple habit could make you live longer and feel ‘10 years younger’

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HAIR RAISING

The 9 hair-washing mistakes ruining your locks - and even risking hair loss

Tested
STRESS LESS

I tested 6 relaxation gadgets and 2 are sure to de-stress you in no time

THE POWER HOUR

Change your life in the first hour of your day with these six simple steps