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Wellness

DYING TO BE THIN

‘Skinny jab’ left mum fighting for life after it ‘triggered organ failure’

Revealed
LIVE LONG & PROSPER

The 5 simple habits to follow to live to the grand old age of 100

SEASON'S EATINGS

10 tasty Xmas food & drink swaps to beat festive bloat WITHOUT missing out

Exclusive
WEIGHTY ISSUE

How to keep on top of your teenager’s diet when all they want to eat is junk

BLOWN AWAY

5 festive foods making you fart & it's not sprouts - 7 ways to beat the bloat

FESTIVE FEARS

The 5 Christmas party food swaps to keep your waistline AND wallet in check

Exclusive
HO HO NO

Worst-offending supermarket mince pies, Xmas pud & mulled wine if you're on a diet

Believe it or not you CAN sleep your way to a slimmer waistline
SNOOZE YOU LOSE

Sleep yourself SKINNY! 7 daily hacks to turbocharge weight loss overnight

GUT FEELING

Do you suffer from 'festive gut'? 5 ways to relieve bowel troubles over Xmas

WEIGHT OFF

Cruel colleagues laughed when I tipped scales at 234lbs - now they beg for help

WEIGH HEY

How to lose weight before Xmas - from booze swaps to timing advent chocs right

SHAPESHIFTER

I was so heavy I broke furniture and was told ‘men don't date fat chicks’

COFF HORROR

The shocking truth about how fattening your favourite coffee is

WEIGH TO GO

How I'm a Celeb star Josie Gibson shed 6st in a year going from size 20 to an 8

Exclusive
ABS FAB

How sit-ups are total waste of time if you want a flat tummy & 3 moves that do work

TURN BACK TIME

Dermatologist reveals 5 cheap supplements she takes every day to defy ageing

GUT FEELS

You should eat 30 plants weekly for good health - 7 surprising foods that count

Exclusive
TOP STUFF

3 exercises that are a waste of time to get rid of your muffin top & 3 that work

FOOD FOR THOUGHT

The 6 delicious snacks the longest-living people on Earth swear by

WORK IT

The surprisingly simple exercise that gives you abs of steel & boosts your mood

JAW DROPPING

The magic number of times to chew your food & 5 tips to transform your health

BEAT THE BLOAT

Nutritionist shares 4 easy tips to ease bloating and burn fat fast

AGE DEFYING

The longest-living people on Earth swear by 9 tips to slow the ageing process

LONGEVITY DIET

The longest-living people on earth swear by 11 simple diet rules every day

TAKE AWAY

The healthiest and unhealthiest curries revealed - and mild fans won't be happy

FIGHTING FIT

How to get a body like Jennifer Aniston, according to the Friends star herself

Exclusive
SHOCK WAVES

I worked out like Cristiano Ronaldo - I burnt 500 calories in just 20 minutes

Exclusive
FELINE FINE

How to get a body like Nicole Scherzinger - from ball slams to slow stretches