Wellness news and updates - The Sun

Wellness

The '15 Minute Challenge' that can overhaul your health and wellbeing

The '15 Minute Challenge' is recommended for people of all fitness levels, no matter how busy they are.

Busy mum who shed 10st after 'humiliating' incident shares weight loss secrets

Diet & Nutrition

The 5 best stretches to sleep like a baby, according to a personal trainer

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds

COUPLE’S THERAPY

Sex life destroyed by having kids? Four tips to get the passion back

Exclusive

Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

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The 8 mistakes you're making every day that could be making you extra tired

Tested

I tried 7 'hunger-curbing' supplements - the best stopped me eating biscuits

LUCY Gornall, who can't stop snacking mid-morning and late afternoon, found several that satisfied her cravings.

Diet & Nutrition

a woman with a question mark above her head

Is a low-carb diet really better than low-fat? Experts weigh in on the debate

Diet & Nutrition

Exclusive

Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

a man with a headache is surrounded by various foods and drinks

Exclusive

The 7 foods that can make you sweat more as temperatures hit 33C

Diet & Nutrition

Exclusive

'Bulging' mum, 49, loses 6st after 'mortifying' new-build home incident

Diet & Nutrition

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Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

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Personal trainer reveals why walking can be a better workout than running

an illustration of a woman holding a dumbbell and a clock

MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

IT'S noon on a Monday and I’m sitting on a Zoom call to mum-fluencer Zoe Blaskey, host of the podcast and now book of the same name, Motherkind.

a woman brushing her hair with a wooden brush

Exclusive

From why hair gets greasy to how to avoid thinning - experts answer 9 questions

a man wearing a west britain shirt is mowing the grass

Seven daily tasks that burn as many calories as going to the gym

Puffy cheeks and breakouts? You could be suffering from 'cortisol face'

AN expert reveals how the hormone acts as "the body's internal alarm system" - and importantly, how you can switch it off.

Exclusive

The 7 exercises you can do at your desk to get rid of 'office bum'

HARD TO SWALLOW

Diet loved by Kim & Kourtney 'raises risk of silent killer & destroys gut'

Diet & Nutrition

I was so fat I had to rock myself off the sofa & got out of breath on the loo

Diet & Nutrition

The NHS soup and diet plan is changing the lives of many

Exclusive

PT shares winning formula to tone legs and burn thigh fat in time for summer hols

How to tame 3 of life’s biggest fears - top psychotherapist shares tips

Exclusive

How to use psychology to trick your mind into getting fit and loving exercise

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The 5 products to keep your skin healthy, glowing and wrinkle-free this summer

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PT reveals 4 home exercises that give the illusion of a smaller waist fast

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At-home tummy massage can ease bloating, constipation and release trapped wind